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Matching was separately performed for the GLP-1 RA, DM control, and non-DM control groups, targeting individuals from the GLP-1 RA group included in both matches

Focus on lean proteins, cooked vegetables, and simple carbohydrates

This could explain observed improvements in stress resilience, circadian rhythm, and systemic inflammatory balance across multiple models

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Meal #28: Chicken Caesar Salad (Modified) Ingredients: 5 oz grilled chicken breast 3 cups romaine lettuce 2 tablespoons light Caesar dressing 1 tablespoon parmesan 5 whole grain croutons Why it works: Classic favorite made healthier